Monday
Coffee morningMondays10:30 - 12:30Weekly
KGV - Spensley Room
Join us every Monday (saved for the 1st Monday of each month when we host our Talk of the month) for a relaxed and welcoming morning filled with fresh coffee, tea & biscuits (of course!), a friendly game on the snooker table, some board games and puzzles and plenty of chats and laughs!
It’s the perfect way to connect, unwind, and start the week together!
A Little Extra Each Month
- 1st Monday – Talk of the Month
Instead of our usual coffee morning, we host an engaging talk on a topic of interest. - 3rd Monday – Check & Chat with Debbie and Vikki
Our welcoming walk-in clinic offering support, guidance, and friendly advice. - Last Monday – Nail Service
A little extra care during our coffee morning — because wellbeing includes the small things too.
Whether you come for the conversation, the snooker, the support, or simply a good biscuit — you’ll always find a warm welcome waiting. Hosted by Michelle, from Connies Carers.
Nail Service
KGV - Spensley Room
Free for our Members with Parkinson’s, for Ladies and Gentlemen.
First come, first served basis.
Check & Chat with Debbie & VikkiNext clinics will be on Monday 19 October, 16 November, 14 December 11:30 - 12:30Monthly
KGV- Spensley Room
Vikki and Debbie, our Neurological Clinical Nurse Specialists provide advice on day-to-day issues, symptoms, health screenings and general wellbeing.
Participation is free and is on a first come, first served basis. No need to make an appointment.
PD ChampionsMondays15:00 - 16:00Weekly
Beau Sejour - Active Health
Attendance is by referral only.
Tuesday
Aerobic-based Dance classNext classes will be on Tuesday 6 & 20 October, 3 & 17 November, 1 & 15 December 10:00 - 10.45Fortnightly
KGV - Spensley Room
Join us for this welcoming monthly dance class, led by the wonderful Miss Tracey, a professional dance teacher who is kindly volunteering her time to support our Parkinson’s community.
Each session is specially designed for people with Parkinson’s and their carers, supporting mobility, balance, and overall wellbeing. The class is suitable for all abilities and can be done fully seated or standing — it’s completely up to you.
Everyone is encouraged to take part at their own pace, developing joyful movement, confidence, and connection in a supportive and uplifting environment. It’s a fun way to exercise and feel good!
- No dance experience needed — just a willingness to join in and have fun.
- No booking required — just arrive at 9:55am.
- Free to attend — carers welcome.
- Please wear comfortable clothing and shoes.
Strength, Conditioning & Coordination classTuesdays 10:00 - 10:45Weekly - Term time only
Amalgamated Boxing Club, Route des Coutures, St Martins, GY4 6NS
This inclusive class focuses on improving strength, balance, movement, and coordination using weights, kettlebells and boxing padwork with the coach (optional).
Drop-in session – no need to book
Suitable for all abilities
Donations welcome, but not compulsory to attend.
Singing for HealthTuesdays 10:30 - 12:00Weekly
Styx Centre - rue de longfrie, St Pierre du Bois, GY7 9RZ
Led by Lydia Pugh and commissioned by the Bailiwick Social Prescribing.
Join the fun and sing all the classics you all know, from the 60’s until now.
Singing helps strengthen the voice, improve breathing, and support posture, while also encouraging clearer speech and better communication.
No singing experience or ability is needed, just come along, breathe deep, and let your voice shine!
You can remain seated during the class if you wish to do so.
Any donation welcome on the day, but not compulsory to attend.
No Booking required – pop in for 10:30 at Styx.
If you wish to be accompanied for a trial, please contact Mélanie at: melanie@parkinsons.org.gg
Pickleball and Table TennisTuesdays 11:00 - 12:00Weekly
Guernsey Table Tennis Centre - La Hougue du Pommier
Pickleball is a fairly new activity on the island. It’s a racket sport requiring less running and speed than Tennis or Padel and might prove to be more beneficial for some with mobility limitations.
We are now also offering Table Tennis games.
All the equipment ( racket and balls) will be provided, please come wearing comfortable clothes and sports shoes.
Free for our Members. This class involves active movement on court. Please get in touch if you’d like to check whether it’s right for you.
To join our WhatsApp group and book your space weekly, please send an email to: melanie@parkinsons.org.gg
Go Mobility GuernseyTuesdays 13:00 - 14:00Weekly
Beau Sejour - Downstairs in the Sports Hall.
Led by GMG and the Guernsey Sports Commission.
It involves all sorts of fun games, such as softball, pétanque, curling, tennis, bowling, table tennis, and target games…
All the games can be done in a seated position.
No need to book, just come in at the beginning of the session.
Free to attend.
Wednesday
Walking FootballWednesdays 12:00 - 13:00Weekly
All-weather pitch at KGV
Led by a Team of qualified and very friendly coaches from the Guernsey Walking Football Club.
Includes some One to One fun skill sets.
No need to book, just come in at the beginning of the session.
Free for our Members.
Non-Contact Boxing for All Next Classes will be on 14 & 28 October, 4 & 18 November, 2 & 16 December. 13:00 - 14:00Fortnightly
Amalgamated Boxing Club, Route des Coutures, St Martins, GY4 6NS
The 60-min. session will include some punching techniques, boxing movements, bag & pad work, partner work, small hand weights to build muscle and small circuits (consisting of squats, core strength, arm strengthening etc) all in a friendly, welcoming and relaxed atmosphere.
Coached by a professional.
This class is for Parkinson’s Guernsey members only. Free for our Members – Limited to 8 people on a first come, first served basis.
Booking essential for each session. Please send an email to melanie@parkinsons.org.gg to join our Parkinson’s Guernsey WhatsApp Boxing group and book your session.
Thursday
Exercise ClassThursdays 10:45 - 11.30Weekly
KGV - Spensley Room
– Led by Jane Tullier.
All level and abilities welcome.
No booking required, but please contact Jane either by email: jane@parkinsons.org.gg or via her mobile: 07781 143 232 before your first visit.
Free for our Members and their carers.
For an idea of what this gentle exercise class entails, please follow this link: https://youtu.be/_BQACIE8-8E
Tai ChiThursdays 10:15 - 11.30Weekly
Styx Centre - rue de longfrie, St Pierre du Bois, GY7 9RZ
Led By Richard Fletcher and commissioned by the Bailiwick Social Prescribing.
Tai Chi is a gentle, flowing form of exercise that can be especially beneficial for people with Parkinson’s. The slow, controlled movements help improve balance, coordination, posture, and flexibility, while also strengthening the body, without having to engage in rigorous activities.
Practising Tai Chi can also reduce stress, increase confidence in movement, and support better stability when walking. It’s a calm, mindful activity that helps you move with greater control and ease.
No experience needed, just relax, breathe, and enjoy the flow.
No Booking required – pop in for 10.15am at Styx
Any donation welcome on the day, but not compulsory to attend.
If you wish to be accompanied for a trial, please contact Mélanie at: melanie@parkinsons.org.gg
Friday
Pétanque ClubFridays 10:00 - 11:00Weekly
College Field - King's Rd - St Peter Port
Led by Steve Sharman from the Guernsey Sports Commission.
All the equipment will be provided, please come wearing comfortable clothes and shoes.
Free for our Members.
To join our WhatsApp group, please send an email to: melanie@parkinsons.org.gg
Padel TennisFridays 12:00 - 13:00Weekly
Tennis Centre - La Route des Longs Camps, St Sampsons
Led by Dominic Woolland, qualified Padel Coach.
All the equipment (rackets and balls) will be provided, please come wearing comfortable clothes and sports shoes.
Free for our Members. This class involves active movement on court. Please get in touch if you’d like to check whether it’s right for you.
To join our WhatsApp group and book your space weekly, please send an email to: melanie@parkinsons.org.gg
Art Class: Paint and CreateFridays 14:00 - 16:00Weekly
KGV - Spensley room
Led by artist Olympia McEwan and commissioned by the Bailiwick Social Prescribing.
Art is a wonderful way to stimulate the mind, improve dexterity, and boost wellbeing.
Enjoy a relaxed and welcoming art session where you can explore your creativity, and express yourself, led by the wonderful Olympia. We use a different media each week – All materials are supplied.
No experience needed — just come along and have fun creating.
No Booking required – pop in for 14:00 at KGV.
Any donation welcome on the day, but not compulsory to attend.
If you wish to be accompanied for a trial, please contact Mélanie at: melanie@parkinsons.org.gg